Judy Louie
po box 2000
Kapaa HI 96746
808-822-5053
yogatopia@hotmail.com
http://www.bikramyogakauai.com
Come join us for an invigorating yoga class that will stretch your senses, strengthen your awareness and improve mental flexibility. Bikram Yoga consists of 26 asanas (postures) done in a heated room to work the entire body while flushing out toxins and oxygenating the entire body. Benefits include; stress reduction, increased stamina, flexibility, strength, balance, weight reduction and peace of mind. All levels and drop-ins welcome. Bring mat, towel, water and an empty stomach.
Schedule: Bikram Yoga class Monday-Sunday 9-10:30am and Monday-Friday 5:30-7:00 pm.
Vinyasa Yoga Flow Monday-Sunday 11:00-12:30 pm.
We look forward to meeting you! Aloha!!
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